Courage is overrated.
…At least, overestimated.
You don’t have to live courageously.
In fact, you can be a coward 99.9305556% of the time (to be exact).
You only need to muster up 20 seconds of insane courage at a time.
Those 20 seconds when…
…you pick up the phone to call that “big kahuna” prospect.
…you see your dream client enter the networking meeting.
…you walk up to a circle of strangers and introduce yourself.
…you volunteer to come up on stage.
…you contemplate jumping into the icy cold water.
…you are arguing with your spouse and choose to relent.
…you are slighted and decide to let it go and forgive.
…you know you need to have a tough conversation with a friend.
…you know it’s time to let someone go.
…you need to say “no” even though it will make you unpopular.
…you ready yourself to jump out of the plane.
Each one of those defining moments only requires 20 seconds of real courage at the most.
Once the 20 seconds are over, it’s easy breezy from there.
“Courage is not simply one of the virtues
but the form of every virtue at the testing point.” —C.S. Lewis
How to Overcome Fear and Muster Up 20 Seconds of Courage
Fear Is Not Real.
As Minda Zetlin puts it, “It’s just chemicals.”
Sure, it feels real—the pounding heart, knocking knees, and sweaty palms.
Those are real enough symptoms, but the thing we’re actually afraid of is an illusion, an invention of the mind.
Ultimately, a spider can’t make you scared.
A prospecting call can’t make you scared.
The only thing that can make you scared is how your mind interprets those things.
Fear is a phenomenon that resides entirely within your own brain.
It’s the mind that gives every interpretation meaning—it’s your mind that conjures the negative emotion.
Fear itself doesn’t actually exist.
It’s an illusion.
And once reality takes over, the illusion dissipates.
How Fear Works: And How to Choose Insane Courage Instead
Fear mostly comes in anticipation of experience, not in the experience itself.
Let’s take jumping out of an airplane as an example.
Seymour Epstein of the University of Massachusetts at Amherst conducted a study in which novice jumpers were fitted with heart rate monitors that measured their pulses as their plane climbed upward toward its release point.
He found that the jumpers’ heart rates got faster and faster until just before they jumped.
But once they were out of the plane, their heart rates declined dramatically.
The most stressful part of the entire experience was the illusion, or anticipation, of the event. Once the reality of the event (free falling) took over, the fear vanished.
Here’s a recent Darren Daily I published that will help you to vanquish fear once and for all: